Start Your Journey
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”
— Laurette Gagnon Beaulieu
I am here to empower you, and help you...
Work towards personal goals
Identify different resources that can help you get where you want to go.
Help you find things that make you feel better.
Take steps towards creating the life you want.
Testimonials
“Lisa's feedback on my posture improved my back pain! Also, learning her breathing techniques helped me deal with stress.”
- Craig G.
“Thank you for teaching me how to breath! I can apply what you taught me in class to make my everyday life better.”
— Jen K.
“Being in one of Lisa’s Yoga classes is a truly wonderful experience…One pose flows seamlessly into another with her guidance and expertise…I feel refreshed and rejuvenated after one of her classes, no matter how I felt when I came through the door”
— Melanie C.
“Lisa is an exceptional instructor who tailors classes to needs of individuals. She is very attentive to form and pace.”
— Garret N.
Services
Movement - Yoga & Pilates
I offer group, corporate, and private yoga lessons online. I specialize in Movement Therapy, working with those with chronic pain or illness. Sliding scale and group rates are available.
Meditation & Breathwork
With 16 years experience studying Yoga and Buddhism, I can teach you techniques to calm your mind using the breath, mantras or sound meditation. Learn more.
Mentoring
Need an accountability buddy? I am here for you! I can help you set realistic goals and make a plan on how to meet them in a timely manner. Learn more here.
My specialties include working with those with:
Chronic Pain
Chronic Fatigue
Autoimmune Disorders