Mondays:

Yoga Pilates Fusion: 9am-10:30am with Sound Bath Savasana

Where: Hawaiian Sanctuary

13-3194 Pahoa Kalapana Road, Pahoa, Hawaii 96778

Class Description:

This is a Core Vinyasa class incorporating Pilates inspired exercises. Pilates is a complimentary and effective way to strengthen and stabilize the joints. Class will begin with some seated stretches, Sun Salutations to warm up, followed by abdominal and core strengthening exercises. Class will end in a relaxing savasana with Crystal Sound Healing. All levels welcome.

Wednesdays

Yoga & Sound Healing at 9am @ Hawaiian Sanctuary

All Levels Yoga - Join me for a welcoming and inclusive class designed for practitioners of all experience levels. This 60-minute session blends mindful movement, breathwork, and relaxation to cultivate strength, flexibility, and inner calm. Whether you're stepping onto the mat for the first time or deepening an established practice, modifications and variations will be offered to suit your needs. Class concludes with a 30 minute Crystal Sound Healing Savasana.

Leave feeling refreshed, centered, and empowered to carry the benefits of yoga into your day. Perfect for reducing stress, and nurturing body and mind.

Yoga & Sound Healing 3:30pm- 5pm at Kalani

Where: Kalani Oceanside Retreat - Blue Room - Big Island, HI

What: Healing Yoga with Crystal Sound Bath Savasana

Join us for a nurturing all levels yoga class designed to harmonize the body, mind, and spirit. Gentle stretches, strengthening poses, and breathwork will prepare you for a deeply restorative savasana. Immerse yourself in the soothing vibrations of a crystal sound bath, featuring the resonant tones of quartz singing bowls. This sonic experience enhances relaxation and balances energy.